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Wellness Policy

Wellness Program

     Overweight children are at a higher risk for developing severe long-term health problems and may be affected by discrimination, psychological stress and low self-esteem.  However, research indicates that obesity and subsequent diseases are largely preventable through diet and regular physical activity.  Research also indicates that becoming physically active and maintaining a regular physical activity program significantly reduces the risk of some obesity and some cancers, diabetes and other chronic diseases.  Even though a child is not obese, he or she may still develop diseases such as diabetes, high blood pressure, and heart disease, if a balanced diet is not followed and if physical activity is not part of the daily routine. 
     The Board of Education recognizes that poor diet combined with the lack of physical activity negatively impacts on pupil’s health and their ability and motivation to learn.  The Board is committed to: providing pupils with healthy and nutritious foods; encouraging the consumption of fresh fruits and vegetables, low fat milk and whole grains; supporting healthy eating through nutrition education; encouraging pupils to select and consume all components of the school meal; and providing pupils with the opportunity to engage in daily physical activity.

 

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Exercise/ diet Healthy snacking Fruits & vegetables

Healthy snack ideas for special occasions